Take a deep breath in now...
My job is my Divine Passion
I'm Everything and blissfully Nothing!
After few years working in the corporate world I've decided to quit it all to catch my dreams, share my love, follow my intention, my ecstasy & the transpersonal path.
My intention for this life time is to inspire & empower humans to come back home to their bodies, to follow their dreams, to land with their souls, to embody their powers, to laugh more, stretch more, dance more, to be more present & in touch with their inner wisdom.
To surrender to the beauty of the flow of Love & to Let Go.
I believe in the power of letting go through yoga, meditation, qigong, hugs & cuddles, dancing, conscious sexuality, tantra, chanting & much more.
"Yoga is not about self improvement. It is about self acceptance.
Self acceptance is self Love." Gurmukh
Nadia's yoga classes are enriching in spirit, body & mind, allowing the former to pop out and the latter to calm down. Her Vinyasa Flow yoga asana style is mindful, creative, uplifting & energising. Offering some demonstrations, hands on assisting and plenty of variations to suit any level, all with a light hearted manner. You’ll leave her class feeling nurtured, uplifted, re-energised and more deeply aware of your own inner peace, strength & kindness.
"This is a moving, breathing meditation. Let the breath move you"
Inspirational vinyasa flow yoga classes, grounding meditation, spiritual guidance, yoga nidra, yin yoga, heart opening moon ceremonies, chanting, dancing, laughing, releasing & letting go. Nadia creates a sacred space free of judgment where everyone is able to inspire and empower each others.
"Always follow what makes you fell Happy & Healthy"
Nadia lives her yoga journey in between the East & the West of the world. India, Thailand, Bali, Italy and wherever the wind will bring her. The 2 main sources of inspirations for Nadia are Guruji Pardeshi from the Indian side (classical Hatha Yoga flow) and teachers Stewart Gilchrist and Amanda Denton from the english side (dynamic Yoga Asana Vinyasa Flow). This mix creates a perfect balance of yin & yang in her classes together with a sweet italian touch.
लोकाः समस्ताः सुखिनो भवन्तु / Lokah Samastah Sukhino Bhavantu / May all beings be Happy & Free
Sacred Sexual Healing Sessions for Women and Men
Traditionally a Dakini is a person in female body who masters sexual energy and is open to transmit life force energy to the world for the purpose of healing.
A private session with Nadia is an authentic meeting of what wants to be born in the moment and wants to be brought up in the moment. Her intuitive healing will gently guide you to reconnect with your own power, your own wisdom and your own pleasure. Using breath work, emotional dialogue, emotional release tools, tantric bodywork, shamanic work & presence. The journey is for healing purpose. The intention can vary from person to person and you will be guided to set your own intention and boundaries.
Some of the reasons to book a session might be:
👉 Release sexual traumas
👉 Release anxiety and stress
👉 Bring back your life force
👉 Share and ask questions in a safe, non judgmental space
👉 Feel pleasure in your body and increase your orgasmic potential
👉 Find self love and heal body shame
Some modalities used are:
👉 Genital and Pelvic floor massage
👉 Full physical and energetic body-massage
👉 Sacred spot massage ritual
👉 Aspecting and emotional dialogue
👉 Emotional Release Tools
👉 Techniques for circulating life-force energy
👉 Tantric and shamanic therapeutic processes
👉 Tantric breath-work
The duration of a session can be everything from 60 minutes to 3 hours. It can involve touch but it is not compulsory. We'll decide together what is needed. Price is Euro80 per hour. Please get in touch for booking a free verbal consultation.
Una sessione privata con Nadia è un incontro autentico di ciò che è reale in questo momento e vuole essere sentito in questo momento. Il suo approccio intuitivo ti guiderà a riconnetterti con il tuo potere, la tua saggezza ed il tuo piacere. Entra in contatto con il tuo piacere come canale di cura e liberati da traumi passati. Le sessioni sono molto diverse una dall'altra ed hanno scopo curativo. Sarai guidata\o a stabilire la tua intenzione ed i tuoi confini in uno spazio sacro e sicuro.
Alcuni dei motivi per prenotare una sessione:
👉 Rilascia traumi sessuali passati
👉 Lascia andare ansia e stress
👉 Risveglia la tua forza vitale e la consapevolezza del tuo corpo come tempio sacro
👉 Condividi e poni domande in uno spazio sicuro, privato e libero da giudizi
👉 In caso di mancanza di libido / mancanza di vitalità / eiaculazione precoce
👉 Ritrova l'amore per te stesso e per il proprio corpo
Alcune delle modalità utilizzate in una sessione:
👉 Visita del pavimento pelvico e genitale (tecniche di massaggio)
👉 Massaggio completo fisico ed energico
👉 Rituale del Sacred Spot
👉 Aspecting e dialogo emotivo (terapia Gestalt)
👉 Tecniche di rilascio emotivo
👉 Tecniche per far circolare l'energia della forza vitale
👉 Processi terapeutici Tantrici & Sciamanici
👉 Respirazione Tantrica
La durata di una sessione può variare da 60 minuti a 3 ore. Generalmente è di 90 min. Decideremo insieme cosa è necessario. Il prezzo è di Euro80 all'ora. Contattami per una consultazione verbale gratuita.
Retreats with Nadia - 2020
La Dolce Vita Yoga Holiday Retreat
27th JUNE - 4TH JULY 2020
Treat yourself with La Dolce Vita Yoga Experience
Immerse yourself in delicious vinyasa flow yoga classes, divine Italian meals, gorgeous local organic wine, stunning Tuscan hills, clear skies, sunshine & sunbathing by the pool...
Come & Celebrate the Sweet Life with us
The Tuscany Temple
1st - 7th SEPTEMBER 2020
Come into a deep journey with us
Yoga | Dance | Sacred & Conscious Sexuality | Temple Nights
Discover Your Erotic potential in a safe & sacred space were You become your power & ecstasy is flowing through you.
For all genders, for all levels, for singles or couples.
Mario R., Italy 🇮🇹
Feedback super positivo! Nadia è bravissima a farti sentire a tuo agio. Premetto che ho affrontato una sessione privata; ho sùbito riscontrato una forte intesa ed una grande energia che è rimasta alta fino al termine della sessione. Grandissima professionalità, sicuro di prenotare altre sessioni.
Lisa G., USA 🇺🇸
"My last night at La Dolce Vita yoga retreat. It has been the best week ever!!!! Thank you Nadia for everything and teaching us about the yoni and how we are all goddesses. Loved everything you made for us! It was the best week ever and far exceeded my expectations."
Peter G., USA 🇺🇸
"After just a few yoga classes Nadia had me doing things I never thought possible. She opened my body, mind and heart. What an angel."
Alexandra M., UK 🇬🇧
"Nadia's teachings are deeply nurturing, cleansing and balancing. Her style has a wonderful flow, her energy is infectious. You can't help but leave this place somewhat wiser and more humble."
Lucy Y., UK 🇬🇧
"An inspirational & empowering yoga teacher"
Natalia L., NY 🇺🇸
"A knowledgeable yoga instructor (Nadia), inspiring yoga, pranayama and meditation sessions."
Jo K., UK🇬🇧
"I spent a week at Canneto Pomaia in June on La Dolce Vita Yoga and Wine Retreat. It was an amazing week with an amazing yoga teacher, Nadia Moon. The setting was unbelievably beautiful, the yoga both spiritually and physically nourishing. The hospitality, the homemade food, the accommodation were all outstanding. I would recommend without hesitation and will be returning again for another retreat."
Nicky C., UK 🇬🇧
"I have just returned from a week in paradise… My fourth yoga retreat (and second with Nadia which tells you something) and possibly the best yet…perfect mix of yoga, meditation, culture, massage, amazing food, wine, dancing….faultless. I have come home feeling like a new person, batteries fully charged and can’t wait to book again."
Rina D., UK 🇬🇧
"This was my first yoga retreat and it exceeded all my expectations. A retreat that manages to achieve a perfect balance between health retreat and a holiday, La Dolce Vita lives up to it’s name. Highlights included the beautiful location, inspiring yoga classes, wine tasting, massage and incredible food. Would definitely recommend to anyone looking for a yoga experience that allows you to get a real feel for Italian culture as well as one that nourishes the mind, body and spirit."
Madeleine Mc., Ireland 🇮🇪
"I would have to give Nadia a 10 for location, food, company and yoga. We all felt like guests in her home and as if she really wanted to give us the joy of yoga. I will definitely go back."
Justine B., Canada 🇨🇦
"I attended Nadia's Yoga Nidra sessions at the Sanctuary in Thailnad, it was such an incredible trip and Nadia's classes were brilliantly balanced. I'm Looking forward to go to her yoga retreat in Tuscany."
Erica V., Netherlands 🇳🇱
"This summer I went to the yoga retreat from Nadia Moon in Tuscany. She was an excellent teacher with a lot of patience and she could bring me in a smooth way much further and more relaxed in the yoga postures. I'm happy because I can do it now also myself."
Anna M., UK 🇬🇧
"Nadia is an incredible teacher. She takes the time to explain why you are doing what you are doing! I’ve never had that in a yoga before – I’ve never understood why I am breathing a certain way (and how to do it correctly and why it helps). Understanding it is the first part, and then the practice makes more sense and becomes easier.
I'm not a regular to Yoga but this is for ALL Levels so you can stretch yourself as far as you want. There is NO pressure at all in the classes. By the end of the week I was much stronger, better at balancing and pushed myself a little further.
I struggled with the meditation at first as I am awful at sitting still (and my mind races a lot). Again, Nadia guides you through it so it becomes easier. On day 1 I was fidgety and my mind was racing, my legs kept getting numb. By the end of the week I was amazed at how long I could sit still and how still my mind was. Since I’ve been back I’ve done a little every day and it’s been so much easier. "
"Whatever level you are at with yoga/meditation this is a perfect retreat to learn, improve and pick up some spiritual guidance. We did a new moon gratitude ceremony which was lovely, everyone on the retreat was kind, like-minded and fun. All of us had arrived alone but left as friends and will stay in touch. "
Teaching Experience, Trainings & Certifications
ISTA Level1, Level2 & ISTA Practitioner
Certified as Sacred Sexual Healer
ISTA is a Spiritual Sexual Shamanic program. The Ista Practitioners are Sacred Sexual Healers whom have mastered the Shamanic tools to transmit healing energy via different modalities. See more on the Dakini page.
La Dolce Vita Yoga Treat, Tuscany, Italy
Retreat organizer & Yoga Teacher (2015 - present) June to Sept only
Nadia founded a yoga holiday retreat formula which manages to achieve a perfect balance between a yoga retreat and a holiday in a spectacular location sourrended by the magnificient Tuscan hills. Duties include yoga teaching to an open level class, moon ceremonies of gratitude, dancing meditation, all events planning such as excursions, marketing & promotion and all the organizational aspects of a yoga holiday retreat.
The Sanctuary Thailand, Koh Phangan
Yoga Teacher (2017 March - Present)
Teaching Vinyasa Flow Yoga Asana classes to a open level class.
Teaching Gentle Flow Yoga Asana classes to a open level class.
Teaching Yin Yoga Asana classes to a open level class.
Teaching and organizing workshops on Pranayama & Yoga Nidra.
Teaching various meditations techniques.
Ecstatic Dancing Ceremony
Leading the Ecstatic Dancing Ceremony ~ Dance & Let Go ~
Nadia created a 2h workshop with the intention of letting go through freedom of body movement and stillness.
A conscious, meditative & dynamic journey dancing the 5 elements rhythm ending with a deeper, conscious relaxation: Yoga Nidra.
Release your wild inner rhythm, finding joy & gratitude throughout your body & soul.
Lotus Oasis Yoga Retreat, Goa, India
Yoga Teacher (2015 - 2017)
Yoga Teacher to an open level class.
Vinyasa Flow Yoga Asana, Pranayama & Meditation.
Little Cove Yoga Retreat, Goa, India
Marketing PR & Yoga Teacher (2015 - 2016)
Yoga Teacher to an open level class.
Vinyasa Flow Yoga Asana, Pranayama & Meditation.
Marketing & PR duties inlcluding: welcoming guests, email correspondence on behalf of Little Cove, east-west interface, as well as sorting any resort related issues (plenty of them in India :-)
"If you want to master something, teach it."
Inspired Gaming Group, London, UK
International Marketing & PR Executive (before-2014)
That's the one I quit to be able to follow my dream :-0
Now I can say that I don't regret anything.
This job position gave me the skills, knowledge and experience to be able to apply them into a more ethical field. Into my dream, into my intention. The greatest skill it gave me though has been the awareness of what is not good for me and of what it is and pursue the latter.
I don't regret anything because every step I took brought me to the beauty of the present moment, to the beauty of the here & now.